Teens - Adults 13yrs+

Adem

Learn how to defend yourself

In our world today you never know when you might be faced with a situation that requires you to defend yourself.

At Xtreme B-Force we teach our students how to defend themselves against a wide range of techniques such as punches, kicks, and grabs. We also teach our students how to defend themselves against weapons such as knife attacks.

Our Teens and Adult students are taught a range of skills such as punches, kicks, rolls, strikes, throws, locks and self-defence.

As well as learning skills that could one day save your life, health and fitness are also important aspects in all our classes. Our Teens and Adult class contain a good balance in fitness, strength, coordination and self-defence all in one. This allows you to not only improve your mental ability, but it is also a great way to increase your fitness.

Whether you are interested in self-defence, weight loss, improving your coordination or strength our Teen and Adult class is for you!

Come in to try a free class!

Enrol Today!

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